If that’s long as that individual squats down, it’s going to really position their hip joint far behind the middle of their foot. When somebody talks about having long legs and that impacting their squat, we’re talking about somebody’s femur here, their thighbone. We’re going to talk about why that is and what you can do if you’re in that situation to improve your mechanics and your positioning for different squat variations. You’ll commonly hear athletes that have longer femurs complain about squats, say it’s more difficult for them to hit positionings. Squatting with Long Legs Video Transcript:
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